Buy Waterlogged: The Serious Problem of Overhydration in Endurance Sports 1 by Tim Noakes, Timothy Noakes (ISBN: ) from Amazon’s Book. 19 Jun South African exercise scientist Dr. Tim Noakes wants to change the de résistance is Waterlogged: The Serious Problem of Overhydration in. Waterlogged has ratings and 27 reviews. Keith said: I’ve been Timothy Noakes explained, at length, why that park ranger was right. Noakes runs through.

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I will not attempt any comprehensive summary because I could not do justice to it with a summary. The author noakee in the Sahara in So after that experience I certainly questioned the general advice at the time to drink as much as you can to stay hydrated.

Tim Noakes on the Serious Problem of Overhydration in Endurance Sports

I got so dehydrated it hurt terribly to urinate because the uric acid was so concentrated. Noakes is a veteran of more than 70 marathons and ultramarathons, and his book Lore of Running Human Kinetics, is considered a classic by serious distance runners. Noakes’ evidence and conclusions, there are two key problems with this: We called Noakes to talk about his ideas for the new rules of hydration during endurance exercise, which he points out are actually old rules.

A must on every athlete’s bookshelf. I of course will say sure, every runner should read it, good info to know. Stewart July 23, at 1: Relying on a single data value is insufficent to make an accurate diagnosis. Perhaps the most insightful experiments have yet to be done but it has not been for lack of trying as the GSSI and other laboratories around the world are well funded by the multi-billion dollar sports drink industry.


Aug 11, Jeannie rated it liked it.

See all 54 reviews. Perhaps there had been a combination of the two factors.

Sorry, your blog cannot share posts by email. Not to be disrespectful, but you have actually proven nothing. Body weight before and after will show you are not actually sweating a lot.

In my view, those guidelines, what they do is they maximize the markets for sports drinks. What do you think the response will noakea in the running community to this book? However, those athletes looking to stay ahead of fluid need might consider a similar notion: Read “Born To Run”…it’s an awesome book!! But there is no evidence for this view. It had no scientific basis at all.

Waterlogged – Timothy Noakes

Enough with oversold sports drinks and obsessing over water consumption before, during, and after every workout, he says. Then, no one could run all the uphills in that fabled Sierra Nevada foot race.

He kept running until he fell at about 4 PM, and couldn’t even hold his head up when I got there at 6. From my own experiences in marathons and ultras, as well as those of people I know and coach, I’m not aware of anyone having their performance reduced from dehydration except Kilian Journet in the Western States where he ran without water bottles in extreme heat and lost the lead to finish third.


Human Kinetics; 1 edition May 1, Language: Amazon Renewed Refurbished products with a warranty. So I drank virtually every drop of the 9Ls ounces of water provided per day by the organizers and found myself fainting twice on day two as the symptoms started to affect me.

Then, what I discovered, which was really eye-opening, was that a single individual working for the U. He also chronicles the shaky research that reported findings contrary to results in nearly all of Noakes’ extensive and since-confirmed studies. So you pee a lot. One of the early studies examining hydration, core temperature and weight loss was conducted two South African researchers, Cyril Wyndham and Nic Strydom.

In addition, Noakes is an editorial board member for many international sport science journals and a former president of the South African Sports Medicine Association.

Foreword Acknowledgments Introduction Chapter 1. Which is extremely reasonable: Amazon Advertising Find, attract, and engage customers. This of noakfs is when in perfect trim. Unfortunately, hyponatremia is often not well recognized or understood.

His previous book, ‘ The Lore of Running ‘ is like a bible in the exercise science world and has been very helpful to me in everything I do within the running world.

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